reckon it was Mark Twain who said “giving up smoking is simple. I’ve through it a thousand times.”
If you have been a regular smoker for a number of years you’re going to need some help to stop smoking because you have become addicted to nicotine. So where do you go for help?
Why not start at home and question your partner for support and advice. Indeed, if you are both smokers it makes sense to give up the problem collectively and that way be mutually supportive. It’s reassuring that you’re not alone in your struggle, but that someone else is going through the same as you. You can share the problem and reckon of ways of beating it.
An thought is to take up a pursuit that you both delight in that will take you out of your normal home background as greatly as possible. This reduces the opportunities and the need to smoke, especially if you do some sort of exercise like swimming, golf, or cycling. It is hard to ride a motorcycle and smoke at the same time! Also the fresh air is invigorating and exercise releases believe-excellent brain chemicals which make it less necessary to seek the chemical changes caused by smoking.
Further than your partner you must look to your family for support also. They must be tolerant if your mood becomes somewhat irritable in the weeks immediately after stopping smoking. This is liable to happen to some more than others but is a well renowned feature of withdrawal. Some people can believe more nervous and worry more during this period as they no longer have the emotional crutch of a cigarette and they need sympathetic understanding. Some people will tend to place on weight after giving up smoking and this is a further area they might need help with.
Your doctor also must be consulted when giving up smoking as he can help considerably both in terms of advice and by prescribing medication to help alleviate withdrawal symptoms allowing you to gradually reduce your dependence on nicotine. Make no mistake, nicotine is a very addictive drug and you may well need help in overcoming this.
Your doctor might suggest you try acupuncture or hypnotherapy if he thinks it is suitable. These different treatments do not have a fantastic deal of scientific prove to back them up, but, there is no disbelief that they can help a lot of people who want to quit smoking without having to take more drugs.
Help and counselling is also available from many local and national organisations both privately and through the NHS. You can get details of these online or from your GP’s surgery. Talking through your problem with somebody who has seen it all before can be very reassuring and caring in keeping you motivated.
Finally, remember that you are in charge of your own life and fate. Reckon how vital giving up smoking is to your health and to your future. You can help yourself by re-asserting your aim and your determination to succeed. Smoking is becoming socially unacceptable in today’s society and by giving up you are dependability yourself a huge favour. There is plenty of help available and you shouldn’t be too proud or too frightened to question for it.
reckon it was Mark Twain who said “giving up smoking is simple. I’ve through it a thousand times.”
If you have been a regular smoker for a number of years you’re going to need some help to stop smoking because you have become addicted to nicotine. So where do you go for help?
Why not start at home and question your partner for support and advice. Indeed, if you are both smokers it makes sense to give up the problem collectively and that way be mutually supportive. It’s reassuring that you’re not alone in your struggle, but that someone else is going through the same as you. You can share the problem and reckon of ways of beating it.
An thought is to take up a pursuit that you both delight in that will take you out of your normal home background as greatly as possible. This reduces the opportunities and the need to smoke, especially if you do some sort of exercise like swimming, golf, or cycling. It is hard to ride a motorcycle and smoke at the same time! Also the fresh air is invigorating and exercise releases believe-excellent brain chemicals which make it less necessary to seek the chemical changes caused by smoking.
Further than your partner you must look to your family for support also. They must be tolerant if your mood becomes somewhat irritable in the weeks immediately after stopping smoking. This is liable to happen to some more than others but is a well renowned feature of withdrawal. Some people can believe more nervous and worry more during this period as they no longer have the emotional crutch of a cigarette and they need sympathetic understanding. Some people will tend to place on weight after giving up smoking and this is a further area they might need help with.
Your doctor also must be consulted when giving up smoking as he can help considerably both in terms of advice and by prescribing medication to help alleviate withdrawal symptoms allowing you to gradually reduce your dependence on nicotine. Make no mistake, nicotine is a very addictive drug and you may well need help in overcoming this.
Your doctor might suggest you try acupuncture or hypnotherapy if he thinks it is suitable. These different treatments do not have a fantastic deal of scientific prove to back them up, but, there is no disbelief that they can help a lot of people who want to quit smoking without having to take more drugs.
Help and counselling is also available from many local and national organisations both privately and through the NHS. You can get details of these online or from your GP’s surgery. Talking through your problem with somebody who has seen it all before can be very reassuring and caring in keeping you motivated.
Finally, remember that you are in charge of your own life and fate. Reckon how vital giving up smoking is to your health and to your future. You can help yourself by re-asserting your aim and your determination to succeed. Smoking is becoming socially unacceptable in today’s society and by giving up you are dependability yourself a huge favour. There is plenty of help available and you shouldn’t be too proud or too frightened to question for it.
Robert Schwartz is an author and is passionate about helping others Article Source:http://www.articlesbase.com/quit-smoking-articles/help-to-stop-smoking-1527382.html
quit smoking forever. He spends his time assisting people to give up
smoking. To gather more about how to get help to stop
smoking visit http://www.giveupsmokinghelp.com.
